BASELINE
We objectively map your current performance level, your underlying physical capacities and your load tolerance.
TEST · ANALYSIS · ACTION
FROM INSIGHT
TO PROGRESS.
Objective testing, a clear player profile and concrete training guidelines.
FROM BASELINE TO PROGRESS
A PLAN THAT FITS YOU.
YOUR PROFILE
All results come together in one clear, personal player profile.
TARGETED ACTION
You receive concrete training guidelines and/or personal guidance to maximise your progress.
COMBINE AS NEEDED
BUILD YOUR PACKAGE.
Choose a combination of 1, 2 or all three:
MODULE 01
PERFORMANCE
We measure the physical qualities that directly influence performance on the pitch.
FOR EXAMPLE- Speed & acceleration
- Agility & change of direction
MODULE 02
UNDERLYING CAPACITIES
We test the physical capacities that contribute to a player’s performance level.
FOR EXAMPLE- Relative maximal strength
- Horizontal force production
MODULE 03
ROBUSTNESS
We map physical load tolerance and relevant points of attention for each body region.
FOR EXAMPLE- Hamstrings
- Adductors
ALWAYS INCLUDED
Testing, analysis and an explanation of the results are included in every package.
OPTIONAL
Guidance
You can additionally choose guidance, consisting of:
- a training plan to follow independently
- 1-to-1 coaching
- group training with players of a similar level and age
Personal training sessions take place at the sports practice of Personal. Mechelen.
Combinable: choose one or more forms.
Ready to work purposefully towards your next level?
PLAN YOUR TEST →